Get a dedicated coach & Start Your Rowing Plan

Master your rowing technique and follow a low impact guided training plan that will work 100% of your muscles.

  • Get a personalized training plan to follow
  • Classes ranging from 10-60 minutes
  • Stream classes on any smart device

Over 3,000 Classes Available

From instructor-led classes to scenic rows, we offer a wide variety of classes to keep you motivated!

  • Follow guided classes that build endurance, stamina, and strength.
  • Row worldwide with our fully immersive scenic rows.
  • New classes added weekly
Explore workouts

The only Rower & Reformer Classes

Experience the world’s only rower and reformer classes designed to strengthen, lengthen, and tone like never before.

  • Get the benefits of rowing & Pilates in one class format
  • Learn from Master Pilates instructors
  • Burn 5x more calories than traditional Pilates classes

Work 100% Of Your Muscles With Strength X Rowing Class

We’ve developed the most efficient total body workout on the planet by utilizing traditional rowing and our patented resistance band system.

  • Superset between rowing sprints and strength training exercises 
  • Fast and efficient workouts
  • Record your rowing and strength metrics in one class.

LIT App

Believe the hype - we deliver results like no one else

Our digital platform, LIT™ On-Demand allows you to stream thousands of on-demand classes across eight different categories.

female trainer in studio rowing with red neon lights

Rowing

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.

LIT APP Integrations

Smart Device Integration

We seamlessly integrate with other wearable devices like the Apple Watch, Polar, Garmin, and more. All LIT workouts will count towards your metrics on your watch, such as closing your rings and hitting your workout targets.

Explore our versatile equipment

Our Memberships

Start your free trial today!

Download our lit app

Download LIT App from App Store Download LIT App from Google Play Store

Frequently Asked Questions

LIT APP FAQ

All purchases come with a 30-day trial and you will be charged $14.99 for the LIT AXIS membership or $24.99 for the LIT Strength Machine. 

We offer over 8 different types of classes including strength training, Pilates, cardio, core, barre, rowing, circuit, and recovery.

New classes are added daily across different categories. 

Absolutely! We offer pre and postnatal classes and programs.

Yes! We offer extensive filter options that give you the ability to target specific muscle groups.

Yes. Up to five users are authorized with your LIT membership.

Yes! You can start or stop your membership anytime. 

The LIT app for accessing LIT On-Demand is available on all IOS devices. You can download it here.

Yes we have an android app that is available in the Google Play Store. You can download it here.

Yes! All of our content can be streamed to your tv or any smart device.

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