Get a dedicated coach & Start Your Rowing Plan
Master your rowing technique and follow a low impact guided training plan that will work 100% of your muscles.
- Get a personalized training plan to follow
- Classes ranging from 10-60 minutes
- Stream classes on any smart device
Over 3,000 Classes Available
From instructor-led classes to scenic rows, we offer a wide variety of classes to keep you motivated!
- Follow guided classes that build endurance, stamina, and strength.
- Row worldwide with our fully immersive scenic rows.
- New classes added weekly
The only Rower & Reformer Classes
Experience the world’s only rower and reformer classes designed to strengthen, lengthen, and tone like never before.
- Get the benefits of rowing & Pilates in one class format
- Learn from Master Pilates instructors
- Burn 5x more calories than traditional Pilates classes
Work 100% Of Your Muscles With Strength X Rowing Class
We’ve developed the most efficient total body workout on the planet by utilizing traditional rowing and our patented resistance band system.
- Superset between rowing sprints and strength training exercises
- Fast and efficient workouts
- Record your rowing and strength metrics in one class.
LIT App
Believe the hype - we deliver results like no one else
Our digital platform, LIT™ On-Demand allows you to stream thousands of on-demand classes across eight different categories.
LIT APP Integrations
Smart Device Integration
We seamlessly integrate with other wearable devices like the Apple Watch, Polar, Garmin, and more. All LIT workouts will count towards your metrics on your watch, such as closing your rings and hitting your workout targets.
Explore our versatile equipment
Frequently Asked Questions
LIT APP FAQ
All purchases come with a 30-day trial and you will be charged $14.99 for the LIT AXIS membership or $24.99 for the LIT Strength Machine.
We offer over 8 different types of classes including strength training, Pilates, cardio, core, barre, rowing, circuit, and recovery.
New classes are added daily across different categories.
Absolutely! We offer pre and postnatal classes and programs.
Yes! We offer extensive filter options that give you the ability to target specific muscle groups.
Yes. Up to five users are authorized with your LIT membership.
Yes! You can start or stop your membership anytime.
The LIT app for accessing LIT On-Demand is available on all IOS devices. You can download it here.
Yes we have an android app that is available in the Google Play Store. You can download it here.
Yes! All of our content can be streamed to your tv or any smart device.