Boltcut Blog
Resistance Bands Benefits: 10 Compelling Reasons for Choosing Resistance Band Training
Resistance band training has gained widespread popularity given its low-impact approach to full-body workout. A challenge for most people, when they start exercising, is difficulty to adapt with free weights. Unlike free weights, resistance bands do not put pressure on...
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About LIT
WHY THE LIT STRENGTH MACHINE IS THE ULTIMATE PILATES REFORMER
The LIT Strength Machine™ is the first of its kind — the only machine in the world to function as a rower, Pilates reformer, and strength trainer.
~[[lit-strength-machine]]
Water rowing and reforme...
Rowing
HOW LONG SHOULD YOU ROW?: WHAT TO DO FOR EFFICIENT AND EFFECTIVE INDOOR ROWING WORKOUTS
In the last few years, we’ve seen a renewed curiosity about indoor rowing. Whether it’s because you aren’t a fan of traditional exercises such as running or weights, you’re looking for a different...
Fitness / Health
Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE
By Justin Norris, Founder + Co-CEO, LIT Method The thing about muscle tears is that they are exactly what they sound like. A separation.A split.A disconnect.A betrayal of the body’s score.In high s...
LIT Team
INSTRUCTING FROM INJURY
How BoltCult favorite Tiffany Wolff, uses the LIT Strength Machine and personal pain to empower others.In a recent sit down, we caught up with LIT’s veteran instructor and resident Pilates powerhou...
About LIT
SAFETY FIRST: THE LIT STRENGTH MACHINE'S SAFETY FEATURES
Undoubtedly, the pandemic has revealed shortcomings in our society. One area where that remains truer today than ever before is in meeting evolving consumer needs in product design and function. No...
About LIT
FITNESS AND FINANCE: IS YOUR LIT STRENGTH MACHINE TAX DEDUCTIBLE?
A variety of medical conditions, including chronic pain, consistently plague the everyday lives of Americans. Dr. Robert Jason Yong, the author of a new National Health Interview Survey study says ...
Fitness / Health
WHAT IS PREHAB?
Human beings are, by nature, reactive.Often when it comes to our own health and well-being, we are accustomed to putting ourselves on the back burner. We tend to deal with things once they’ve alrea...
About LIT
WHY THE LIT STRENGTH MACHINE?
When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt.Having both experienced a series of debilitating injuries, Justin a...
About LIT
LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT
The Innovative Company Behind the Patent Pending LIT Strength Machine™,An All-In-One Rower, Pilates Reformer, and Resistance Training System,Secures Funding from Notable Venture Capitalist Firm and...
Fitness / Health
WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS
There’s a pervasive belief — an almost ingrained ideology in the fitness community — that strength training must mean weight training. But it’s just not true. The lore around Ancient Greek athletes...
About LIT
NOTE FROM LIT FOUNDERS JUSTIN & TAYLOR NORRIS
Welcome to our Low Impact Training Blog — the official information hub for our growing Boltcult community.Here, you’ll be able to find articles, stories, photos, and videos exploring the benefits o...
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