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Understanding the Muscles Engaged by a Rowing Machine Workout

A rowing machine is a low-impact but highly effective full-body workout compared to other workouts like weightlifting. It combines cardio and resistance training to engage all major muscle groups. According to the English Institute of Sport, rowing engages and activates...


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Women doing workout on the LIT Strength Machine
Rowing

Does Rowing Help With Weight Loss?

Rowing for weight loss is not only a fast way to burn fat, but it’s also fun. As a full-body workout, rowing is a  fun exercise that can help burn calories without overly stressing your joints or t...
Male in white shirt using the LIT Row machine outdoors
Rowing

IS ROWING GOOD FOR YOUR BACK? TIPS TO AVOID BACK INJURY WHILE ROWING

Rowing, whether performed indoors using a rowing machine or outdoors with activities such as boating, is considered to be an excellent cardio workout for the entire body. It is also considered a gr...
LIT Trainer Tiffany doing rowing workout on the LIT Strength Machine
Rowing

8 ROWING MACHINE BENEFITS AND HOW TO USE IT

Rowing is a great full-body workout, and you don’t have to be an athlete to reap its benefits. It is one of the most engaging upper and lower body workouts. If you are unaware of the rowing machine...
LIT Trainer Jazmin doing workout on the LIT Strength Machine
Fitness / Health

LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT

Don’t get it twisted! Low Impact does not mean low intensity! One of the most common questions we get at LIT is whether rowing is an activity that can torch those calories in the same way higher im...
HOW TO USE A ROWING MACHINE WITH CORRECT FORM & TECHNIQUE
Rowing

HOW TO USE A ROWING MACHINE WITH CORRECT FORM & TECHNIQUE

Rowing is all the rage — and that’s no exception within the LIT community.This low-impact, cardio exercise can work the majority of your muscles without putting undue stress on joints or increasing...
A man doing workout on the LIT Strength Machine
Rowing

HOW LONG SHOULD YOU ROW?: WHAT TO DO FOR EFFICIENT AND EFFECTIVE INDOOR ROWING WORKOUTS

In the last few years, we’ve seen a renewed curiosity about indoor rowing. Whether it’s because you aren’t a fan of traditional exercises such as running or weights, you’re looking for a different...
Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE
Fitness / Health

Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE

By Justin Norris, Founder + Co-CEO, LIT Method The thing about muscle tears is that they are exactly what they sound like. A separation.A split.A disconnect.A betrayal of the body’s score.In high s...

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